Yoga – The Life Balancer
After a surge of interest during the consciousness-conscious '60s, yoga began to fall out of… [more]
Posturing: Introduction
It increases muscular strength. It reduces tension and stress. It has a low potential for injury,… [more]
What Is Chakra?
Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers… [more]
INTRODUCTION
What is Yoga?
Yoga, which means discipline, was developed in the year 300 by an Indian Hindu named Patanjali. Its purpose is to stretch the muscles, strengthen the body...
Origins of Yoga
Today’s society is much faster paced that ever before. People have more stress problems which lead to more health problems, mental and physical....
Truths About Yoga
Turbaned gurus, sing-song mantras and bodily contortions . . . the promise of true enlightenment and omphaloskepsis (contemplation of the naval) completes...
What Is Chakra?
Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located along the spine. Each chakra corresponds to an area...
Read More Articles From This CategoryYOGA POSTURES
What You Need To Know About Benefits of yoga And Why
When practicing yoga through meditation, the mind will be better aligned with the body while working towards achieving harmony. How frequently do we discover...
Yoga and Its Fashionable Variations
The influx of yoga studios, instructors and its commercialization has generated many yoga variations. Four of the foremost standard, modernized yoga varieties...
Yoga Tips for Beautiful Skin and Weight Loss
Having healthy and glowing skin is a reflection of good health. Practicing the yoga for glowing skin helps balance the hormones and increase the oxygen...
Neat Yoga Workouts
So you would like to learn about yoga workouts? Fantastic, in that case keep reading! Yoga is actually becoming pretty well known in today’s culture,...
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BENEFITS
Yoga For High Blood Pressure (Hypertension)?
For controlling your hypertension, there are two effective yoga exercises that helps lower the blood pressure: Inverted Yoga Inverted yoga reverses the action of gravity on the body. The most profound changes brought about by Inverted Yoga is in circulation.... [Read more]
Cure for Modern Day Stresses
Yoga is a 3,000-year-old, Hindu discipline of mind and body that became known in Western society with the hippie generation of the Sixties and early Seventies. Its image as a mystic practice is disappearing as fast as the stressful aspects of the Eighties... [Read more]
Yoga Breathing Exercises and Asthma
Yoga breathing exercises could help sufferers of mild asthma and may help reduce their use of low-dose drug inhalers in wheezing attacks. Researchers from the Respiratory Medicine Unit, City University, Nottingham, call for more studies of ways of improving... [Read more]
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Tips On Practising Yoga
Yoga is a challenging discipline for the beginning to the advanced person. The asanas, or postures are slow and steady and are not meant to be painful, but this does not mean that they are not challenging. Never extend yourself too much to cause discomfort.... [Read more]
Yoga – The Life Balancer
After a surge of interest during the consciousness-conscious ’60s, yoga began to fall out of favor. Exercisers apparently lost patience with the activity, which offers slow but steady results, and turned to the fast pace and quick shape-up of aerobics.... [Read more]
Cure Through Yoga
Yoga in a popular position Yoga, one of the world’s oldest forms of exercise, is experiencing a rebirth in our stressful modern world. You wouldn’t think that a 3000-year-old exercise could increase its popularity. But yoga is now being prescribed... [Read more]
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